Month: December 2025
BodyPrevention 
Dr. Balichand PermashwarDecember 16, 2025
Understanding Osteoporosis: What You Need to Know
What is Osteoporosis? Osteoporosis is a silent, progressive bone disease, characterized by reduced bone strength and a high risk of fractures with minor...
Dr. Balichand PermashwarDecember 16, 2025
Nutrition 
Susan AllsoppDecember 8, 2025
Spiced Barbecue Chicken
A smoky, vibrant twist on a classic favourite This flavour-packed recipe elevates traditional barbecue chicken by incorporating both fresh and powdered turmeric. The...
Susan AllsoppDecember 8, 2025
Nutrition Susan AllsoppDecember 3, 2025
SPICE AND YOUR BRAIN
The term “spicy food”, often used by restaurants in the Western Hemisphere, is sometimes misleading. Spicy does not necessarily mean “pepper hot.” A...
Susan AllsoppDecember 3, 2025
