Guyana is a paradise of tropical fruits. Year-round, our markets are brimming with a colorful array of fresh produce, from the lesser known whitey and mami to vibrant mangoes, juicy pineapples, creamy avocados, and sweet bananas. Each fruit is packed with nutrients that boost our health and well-being. As Guyanese we proudly claim our pineapples as the best, let’s not overlook the papaya-one of my personal favorites.
On some Saturday mornings, I head to Bourda Market to pick up my fruits and vegetables. Of course, papaya is always at the top of my list. That’s when I make sure to visit Miss Doreen, my favorite vendor. Miss Doreen, who hails from Canal #2, has been selling at the market for over 38 years, rain or shine. She is a gentle and shy woman who with her friendly and warm smile has kept her customers coming back for more papayas. She has made a living from her stall, working tirelessly to provide for her family.
Her day starts before sunrise at 5 a.m., and she often doesn’t finish until 5 p.m. Every time I see her, she has the best papayas on display-golden and plump, with a fragrance that hints at the sweet, thick flesh inside.
Papayas aren’t just refreshing and delicious; they’re packed with nutrients that make them a true health booster. Here are 10 benefits of using papayas.
1. Boosts Immunity
Rich in vitamin C, papaya strengthens the immune system, helping to ward off illnesses and infections.
2. Promotes Digestive Health
Contains the enzyme papain, which aids in breaking down proteins and improving digestion. Payapas are high in fiber, which supports regular bowel movements and gut health.
3. Improves Skin Health
Loaded with vitamin A and antioxidants that enhance skin elasticity, reduce wrinkles, and promote a healthy complexion. Its enzymes can also help heal wounds and reduce inflammation.
4. Supports Heart Health
Packed with fiber, potassium, and antioxidants, which can help lower cholesterol levels and improve cardiovascular function.
5. Enhances Vision
Contains vitamin A and beta carotene, essential for maintaining good eyesight and preventing macular degeneration.
6. Regulates Blood Sugar
The high fiber content helps control blood sugar levels, making it a great choice for people with diabetes when consumed in moderation.
7. Reduces Inflammation
Rich in antioxidants like vitamin E and flavonoids, papaya helps reduce inflammation in the body and protects against chronic diseases.
8. Aids in Weight Loss
Low in calories and high in fiber, papaya keeps you feeling full and aids in maintaining a healthy weight.
9. Improves Hair Health
The vitamins and enzymes in papaya promote hair growth, reduce dandruff, and improve scalp health.
10. Rich in Nutrients
Provides essential nutrients like folate, magnesium, potassium, and B vitamins, which are important for overall health.
Whether I slice it fresh for a quick snack, blend it into a smoothie, or toss it into a fruit salad, I can feel the benefits of papaya in my energy levels and overall health. I think that papaya is a versatile fruit, and I love finding different ways to enjoy it. Here’s are some ways in which I use my papayas.
1. Simply Add to My Plate
Sometimes, the simplest way is the best. I love slicing up fresh papaya and adding it right to my plate with breakfast, lunch or dinner. The mild sweetness and juicy texture are the perfect complement to any meal, and it’s a refreshing way to add a boost of vitamin C and fiber.
2. A Snack During the Day
When I need a quick pick-me up, a few slices of papaya make the ideal snack. It’s light but satisfying, and because it’s full of water, it keeps me hydrated on hot days. Plus, the natural sugars in papaya provide a quick energy lift without the crash, making it a healthier option than processed snacks.
3. Smoothie with Other Fruits
For a morning boost, nothing beats a smoothie- papaya with other fruits. Papaya pairs beautifully with mango, pineapple, and banana for a tropical smoothie. Adding a bit of plain yogurt and a sprinkle of chia seeds gives extra protein and fiber. The papaya’s creamy texture helps create a rich, smooth drink, packed with vitamins and antioxidants.
4. Fruit Salads
Papaya is also a good addition to my fruit salads. I combine it with other seasonal fruits like watermelon, pineapple, five finger/ star fruit/ carambola and mangoes. The papaya adds a mild, honey-like sweetness and a beautiful orange color, making the salad look as appealing as it tastes. Tossed with a dash of lime juice, it’s a perfect, refreshing treat for any time of the day.
I love how every part of the papaya can be put to good use, even the seeds! After I scoop them out, I save a handful to plant in my garden. By doing this, in time, you’d be able to harvest your own fresh papayas right at home-a true “garden to plate” experience. But, whether the papayas come from Ms. Doreen or your garden, it is getting nature’s goodness, packed with vitamins, antioxidants, and all the nutrients that are good for you. So, next time you are at the market, be sure to get a papaya!
