A smoky, vibrant twist on a classic favourite
This flavour-packed recipe elevates traditional barbecue chicken by incorporating both fresh and powdered turmeric. The turmeric adds warmth, colour, and subtle earthiness without overpowering the familiar barbecue taste. A blend of ginger, smoked paprika, sesame oil, and aromatic seeds creates a second layer of flavour that beautifully complements the sauce’s natural smokiness. The result is tender, juicy chicken with a unique Caribbean-inspired profile.
Ingredients
- 4 boneless chicken breasts
- 1 cup barbecue sauce
- 1 tbsp diced onion
- 2 cloves garlic, crushed or finely chopped
- 2 tsp lemon juice
- ½ tbsp dark rum
- Salt to taste
- ½ tbsp fresh grated turmeric
- 1 tsp fresh grated ginger
- 1 tsp powdered turmeric
- ½ tsp smoked paprika
- ¼ tsp geera (cumin)
- 1 generous pinch each of:
- Mangrela (Nigella/black) seeds
- Mustard seeds
- Dried thyme
- 1 tsp sesame oil
Method
- Preheat the oven to 350°F.
- Combine all the ingredients in a bowl. Leave it chunky for texture or blend until smooth for a uniform sauce.
- Coat the chicken breasts generously on both sides in the marinade. For the best flavour, allow it to marinate for at least 30 minutes or refrigerate for several hours.
- Place on a barbecue grill or roast uncovered in the oven for approximately 45 minutes or until the thickest part is done.
- Let the chicken rest for a few minutes before serving. Pair with roasted vegetables, rice, mashed potatoes, or a fresh salad.
Why Use Turmeric in Savory Dishes?
Turmeric has long been valued in Caribbean and South Asian cooking for its rich colour and subtle earthiness. In savory dishes like this one, turmeric offers three key benefits:
- Colour & Warmth: It gives food a natural golden tone without altering the base flavour too much.
- Anti-Inflammatory Support: Turmeric is known for its anti-inflammatory and antioxidant properties.
- Layered Flavour: When paired with smoky or tangy elements—like barbecue sauce—it adds depth while letting the primary flavours shine.
Fresh turmeric provides brightness and aroma, while powdered turmeric reinforces the warm undertones. Using both creates a balanced, well-rounded flavour profile.
