Written by

Susan Allsopp

Food Consultant

4 Articles

Nutrition

Spiced Barbecue Chicken

A smoky, vibrant twist on a classic favourite This flavour-packed recipe elevates traditional barbecue chicken by incorporating both fresh and powdered turmeric. The...

Susan AllsoppDecember 8, 2025

Nutrition

SPICE AND YOUR BRAIN

The term “spicy food”, often used by restaurants in the Western Hemisphere, is sometimes misleading. Spicy does not necessarily mean “pepper hot.” A...

Susan AllsoppDecember 3, 2025

Nutrition

Pumpkin Shrimp Recipe

Pumpkin has been complemented with shrimp for generations, and across cultures especially in Central America, and Brazil, where it holds its own as...